Paneer In Tomato Gravy Recipe
Recipe By Bawarchi
Paneer in Tomato Gravy is a delicious Indian recipe served as a Side-Dish.
3.9
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer In Tomato Gravy Recipe
- 62.50 gram Cottage cheese
- 2-2.50 Tomatoes, roughly chopped
- 0.13 lemon sized ball Medium Tamarind
- 1/2 inch Ginger, roughly chopped
- 2.50-3 cloves Garlic, crushed
- 1.50-2 Whole dry red chillies
- 1/4 tablespoon Sesame oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 5 Curry leaves
- 3/4 inch stick Cinnamon
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Cumin powder
- As required Salt
- 0.06 cup roasted chana dal
- 0.06 cup coconut milk
Nutrition
value
value
379
calories per serving
18 g Fat20 g Protein35 g Carbs19 g FiberOther
Current Totals
- Fat18g
- Protein20g
- Carbs35g
- Fiber19g
MacroNutrients
- Carbs35g
- Protein20g
- Fiber19g
Fats
- Fat18g
Vitamins & Minerals
- Calcium567mg
- Iron6mg
- Vitamin A3164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium145mg
- Manganese8mg
- Phosphorus365mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi