2 teaspoon Indian restaurant spice mix recipe link below
1 teaspoon Kashmiri chili powder
1 teaspoon Kasoor methi dried fenugreek leaves
0.5 teaspoon Garam Masala
0.5 teaspoon Kosher salt
3 tablespoon Vegetable Oil
2 tablespoon Onion finely diced
2 tablespoon Green chili seeded and finely diced
3 tablespoon Cilantro leaves and stems finely diced
4 ounce Fren spinach the finely diced stuff
1 tablespoon Garlic ginger paste recipe link below
15 ounce Curry base recipe link below
0.5 tablespoon Tomato paste plus enough water to get to the consistency of passata
0.16999999999999993 Lemon juiced
All of the spice mix
Nutrition value
227
calories per serving
21 g Fat4 g Protein5 g Carbs5 g FiberOther
Current Totals
21 g Fat
4 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
90 mg
Iron
4 mg
Vitamin A
2390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment