STEP 1.Boil the palak for 5 min and transfer it into a cold water for blanch.Then saute paneer for 2min in oil and keep aside.Then grind the palak in a fine paste.
STEP 2.Then fry the onion until it golden brown then add salt, haldi,mirch powder and tomatoes puree cook it for 5 to 7min and also add ginger and garlic paste.when the oil realise from the pan side add gram masala and then palak now crushed the kastoori methi and sprinkle over it.
STEP 3.At last add the paneer and garnish with some butter and served it with prantha.
Nutrition value
-803
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
-32 g
Protein
-47 g
Fiber
-0 g
Fats
Fat
-54 g
Vitamins & Minerals
Calcium
-1186 mg
Iron
-4 mg
Vitamin A
50 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
0 mg
Vitamin B6
-0 mg
Vitamin B9
-237 mcg
Vitamin B12
0 mcg
Vitamin C
-1 mg
Vitamin E
-1 mg
Copper
-0 mcg
Magnesium
-74 mg
Manganese
-1 mg
Phosphorus
-832 mg
Selenium
-58 mcg
Zinc
-7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
