Palak idiappam !! Recipe

Name: Palak Idiappam !! Recipe
Total time: 20 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

An healthy and easy recipe from south... Here i have tried making it like a nest ...and the yellow balls are fried paneer balls...as eggs...

4.2

29 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Palak idiappam !! Recipe

4 Rice flour heaped spoons
1 cup Water and half
2 palak puree tbspn
As required Salt
1 oil tspn
1 cup Freshly grated coconut
For the paneer balls
50 gram Paneer
2 pinch turmeric powder
As required Red chilly powder
2 pinch Garam Masala
2 pinch jeera powder
As required Salt
1 ghee tspn

Nutrition
value

187

calories per serving

17 g Fat4 g Protein4 g Carbs4 g FiberOther

Current Totals

17 g Fat
4 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
4 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
64 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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