Palak idiappam !! Recipe

Recipe By Better Butter

An healthy and easy recipe from south... Here i have tried making it like a nest ...and the yellow balls are fried paneer balls...as eggs...

4.2
29 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Palak idiappam !! Recipe

Nutrition
value
187
calories per serving
17 g Fat4 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    68 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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