Palak Idli Upma Recipe
Recipe By Better Butter
Its a very healthy and yummy breakfast recipe.
4.8
22 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Idli Upma Recipe
- 2 bunch palak
- 3-4 Idlis crumbled
- 1 tablespoon Oil
- 1/2 tablespoon Mustard seeds
- 1/2 tablespoon cumin seeds
- 1/2 tablespoon Split husked bengal gram
- 5-6 curry leaves
- 1 Green chili, chopped
- 1/2 tablespoon Salt
- 1/2 tablespoon Turmeric
- 1 tablespoon coriander leaves
Nutrition
value
value
314
calories per serving
19 g Fat15 g Protein19 g Carbs18 g FiberOther
Current Totals
- Fat19g
- Protein15g
- Carbs19g
- Fiber18g
MacroNutrients
- Carbs19g
- Protein15g
- Fiber18g
Fats
- Fat19g
Vitamins & Minerals
- Calcium519mg
- Iron21mg
- Vitamin A13746mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9742mcg
- Vitamin B120mcg
- Vitamin C165mg
- Vitamin E9mg
- Copper1mcg
- Magnesium507mg
- Manganese7mg
- Phosphorus249mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter