Palak dol tadaka Recipe

Recipe By Better Butter

Good for health few ingredients and best side dish for rice, roties.

3.5
30 Rating - Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

5
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Ingredients For Palak dol tadaka Recipe

Nutrition
value
382
calories per serving
2 g Fat26 g Protein62 g Carbs16 g FiberOther

Current Totals

  • 2 g Fat
  • 26 g Protein
  • 62 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    26 g
  • Fiber
    16 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    7 mg
  • Vitamin A
    1517 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    227 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    186 mg
  • Manganese
    2 mg
  • Phosphorus
    392 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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