Palak dol tadaka Recipe

Name: Palak Dol Tadaka Recipe
Total time: 80 min
Yield: 5
Cuisine: Maharashtrian

Recipe By Better Butter

Good for health few ingredients and best side dish for rice, roties.

3.5

30 Rating - Rate

Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

ingredients serves

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Ingredients For Palak dol tadaka Recipe

0.5 kilogram tuvar dol soaked 1 hour
1 bunch palak wash and chopped
3 green chilies
1 teaspoon rock salt
1 cup tamarind juice
Tadaka
1 pinch Asfeoatad
pinch Haldi
Curry leaves

Nutrition
value

382

calories per serving

2 g Fat26 g Protein62 g Carbs16 g FiberOther

Current Totals

2 g Fat
26 g Protein
62 g Carbs
16 g Fiber

MacroNutrients

Carbs
62 g
Protein
26 g
Fiber
16 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
149 mg
Iron
7 mg
Vitamin A
1517 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
392 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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