Channa Palak Tarkaer Recipe
Recipe By BonGong
Cholle palak cooked with kashmiri spices, served with rice or chapati.
5
19 Rating -
Rate
Vegdiet
50minstotal
50minsCook
50m.total
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Channa Palak Tarkaer Recipe
- 1/4 cup White chickpeas or white chana
- 150 gram Spinach or palak
- 0.13 teaspoon Cumin seeds or jeera
- 1/4 teaspoon Red chili powder
- 1/2 teaspoon Ginger powder
- 2.50 teaspoon Mustard oil or cooking oil
- 1 Black cardamoms
Nutrition
value
value
299
calories per serving
15 g Fat13 g Protein27 g Carbs18 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs27g
- Fiber18g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber18g
Fats
- Fat15g
Vitamins & Minerals
- Calcium227mg
- Iron9mg
- Vitamin A4012mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium230mg
- Manganese3mg
- Phosphorus199mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong