Palak Dosa Recipe

Recipe By Slurrp

Palak Dosa is a healthy and nutritious South Indian dish made with a batter of spinach and rice. The dosa has a vibrant green color and is packed with the goodness of spinach. It is typically served with coconut chutney and sambar, and is a popular choice for breakfast or brunch in Tamil Nadu and Karnataka.

4.9
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Palak Dosa
plan
Bookmark

ingredients serve

Ingredients for Palak Dosa Recipe

  • 1 cup Spinach Leaves
  • 1/2 cup Rice
  • 1/4 cup Urad Dal
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Coriander Leaves, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Cooking Dosa

Directions: Palak Dosa Recipe

Cooking Directions

  • STEP 1.Blanch the spinach leaves and grind them into a smooth paste.
  • STEP 2.Soak rice and lentils for a few hours. Grind them into a smooth batter.
  • STEP 3.Mix the spinach paste with the rice and lentil batter. Add spices and salt.
  • STEP 4.Heat a tawa (griddle) and pour a ladleful of batter. Spread it in a circular motion.
  • STEP 5.Drizzle oil around the dosa and cook until it turns golden brown and crispy.
  • STEP 6.Serve hot with coconut chutney and sambar.

Cooking Tips

  • Make sure to blanch the spinach leaves for a vibrant green color.
  • You can add grated coconut or cashew nuts for extra taste and texture.
  • For a healthier option, you can use brown rice or millets instead of white rice.

Storage and Serving

  • Palak Dosa batter can be stored in the refrigerator for up to 2 days.
  • Reheat the dosa on a tawa or in a microwave before serving.
  • Serve hot with coconut chutney and sambar for a nutritious breakfast or brunch.
Nutrition
value
48
calories per serving
1 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    3263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    48mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp