Palak dol tadaka Recipe
Recipe By Better Butter
Good for health few ingredients and best side dish for rice, roties.
3.5
30 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak dol tadaka Recipe
- 1/10 kilogram tuvar dol soaked 1 hour
- 1/5 bunch palak wash and chopped
- 0.60 green chilies
- 1/5 teaspoon rock salt
- 1/5 cup tamarind juice
- As required Tadaka
- 1/5 pinch Asfeoatad
- pinch Haldi
- As required Curry leaves
Nutrition
value
value
382
calories per serving
2 g Fat26 g Protein62 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein26g
- Carbs62g
- Fiber16g
MacroNutrients
- Carbs62g
- Protein26g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium149mg
- Iron7mg
- Vitamin A1517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper2mcg
- Magnesium186mg
- Manganese2mg
- Phosphorus392mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter