Palak Tambli Recipe
Recipe By Smitha Kalluraya
" Palak tambli " Is a simple traditional accompaniment from karnataka.
4.9
15 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Tambli Recipe
- 3.75-5 Spinach/palak leaves
- 1/4 teaspoon Cumin seeds jeera
- 3/4-1.25 Pods pepper
- 1/2 No.s Green chilly
- 0.06 cup Grated coconut
- 1/4 cup 1/2 sour curd/buttermilk
- 1/2 teaspoon Ghee
- As required Salt
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Cumin seeds jeera
- few curry leaves
Nutrition
value
value
291
calories per serving
8 g Fat22 g Protein32 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein22g
- Carbs32g
- Fiber2g
MacroNutrients
- Carbs32g
- Protein22g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium771mg
- Iron< 1mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B122mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus608mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya