Palak Chole Curry Recipe

Name: Palak Chole Curry Recipe
Total time: 25 min
Yield: 2
Cuisine: Andhra

Recipe By Better Butter

It's a healthy and tasty chole recipe, made with spinach to be served with some roti on the side.

4.7

18 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Palak Chole Curry Recipe

1 cup chickpea/chole/chana boiled
3 cup spinach finely chopped
2 onions medium size chopped
2 tomatoes medium size chopped
0.5 teaspoon ginger garlic paste
1 teaspoon cumin seeds
0.5 tablespoon coriander powder
0.5 teaspoon jeera powder
0.5 teaspoon Turmeric
0.5 teaspoon chilli powder
0.5 teaspoon Salt
0.5 teaspoon garam masala
3 tablespoon Oil

Nutrition
value

651

calories per serving

29 g Fat28 g Protein67 g Carbs36 g FiberOther

Current Totals

29 g Fat
28 g Protein
67 g Carbs
36 g Fiber

MacroNutrients

Carbs
67 g
Protein
28 g
Fiber
36 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
415 mg
Iron
16 mg
Vitamin A
7508 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
629 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
419 mg
Manganese
6 mg
Phosphorus
446 mg
Selenium
48 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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