Palak Chole Tikki Recipe

Name: Palak Chole Tikki Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healty and delicious dish palk chole tikki, for evening snacks.

4.2

25 Rating -

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Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Palak Chole Tikki Recipe

As required spinach leaves blanched and chopped
0.33 cup Chole boiled
0.17 teaspoon Garm masala
0.33 cup Bred crumbs
As required oil for shallow frying
33.33 gram Processed cheese
0.33 tablespoon Chaat masala
As required salt to teast
0.67-1 garlic cloves
0.67-1 Green chili

Nutrition
value

255

calories per serving

8 g Fat18 g Protein27 g Carbs14 g FiberOther

Current Totals

Fat
8g
Protein
18g
Carbs
27g
Fiber
14g

MacroNutrients

Carbs
27g
Protein
18g
Fiber
14g

Fats

Fat
8g

Vitamins & Minerals

Calcium
303mg
Iron
4mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
292mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter