Palak Bharwa Paratha Recipe

Name: Palak Bharwa Paratha Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

It's healthy for all.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Palak Bharwa Paratha Recipe

250 gram palak
4 tablespoon ginger andgarlic paste
4 Potato
6 Green chilli
3 tablespoon Red chilli powder
As required Salt
1 tablespoon Black pepper powder
2 tablespoon Chaat masala
4 tablespoon Butter
2 cup Wheat flour

Nutrition
value

503

calories per serving

3 g Fat16 g Protein101 g Carbs15 g FiberOther

Current Totals

3 g Fat
16 g Protein
101 g Carbs
15 g Fiber

MacroNutrients

Carbs
101 g
Protein
16 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
210 mg
Iron
5 mg
Vitamin A
9771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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