Palak Paratha Recipe

Recipe By Slurrp

Palak Paratha is a healthy and delicious Indian flatbread made with spinach and whole wheat flour. It is packed with nutrients and is a great way to incorporate greens into your diet. The parathas are flavored with spices and can be enjoyed with yogurt, pickle, or any curry of your choice.

4.8
27 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Palak Paratha
plan
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ingredients serve

Ingredients for Palak Paratha Recipe

  • 1/4 cup Spinach Leaves, Blanched And Chopped
  • 1/4 cup Whole Wheat Flour
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Ghee Or Oil For Cooking

Directions: Palak Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine spinach, whole wheat flour, spices, and water to make a soft dough.
  • STEP 2.Divide the dough into small balls and roll them into parathas.
  • STEP 3.Cook the parathas on a hot griddle until golden brown on both sides.
  • STEP 4.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to squeeze out excess water from the spinach before adding it to the dough.
  • You can add grated paneer or cheese to the dough for added flavor.
  • You can also add chopped onions, green chilies, or garlic for a variation.

Storage and Serving

  • Palak parathas are best served hot.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat them on a tawa or in a microwave before serving.
Nutrition
value
406
calories per serving
3 g Fat13 g Protein79 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    79g
  • Fiber
    6g

MacroNutrients

  • Carbs
    79g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    5mg
  • Vitamin A
    2756mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp