Ingredients For Palak Beet Carrot Paneer Roll With Mayo And Salad Recipe
2.25 cup wheat flour
NaN As required Salt
0.5 cuo beet puree
0.25 cup palak puree
2 tablespoon carrot puree
2 teaspoon Oil
1 cup paneer cubes
1 cup all three colour bell pepper chopped in squares
1 cup onion squares
2 teaspoon ginger garlic paste
0.5 teaspoon haldi powder for carrot dough
coriander leaves
1 tablespoon Oil
1 teaspoon Jeera
pinch hing
1 tablespoon chilli sauce
1 teaspoon garam masala
1 teaspoon chaat masala
1 Lemon juice
Green chutney
Mayo
Cartot and raddish salad
Nutrition value
642
calories per serving
17 g Fat24 g Protein97 g Carbs8 g FiberOther
Current Totals
17 g Fat
24 g Protein
97 g Carbs
8 g Fiber
MacroNutrients
Carbs
97 g
Protein
24 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
334 mg
Iron
5 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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