2 gram Chicken breast cut lengthwise into layers and then cut into thin strips across the breath 100
2 Eggs whisked Nos
150 gram Bean Sprouts
1 No.s Small Red Onion Finely Chopped
2 No.s Garlic Cloves Finely Chopped
1 No.s Red chilli finely chopped
30 gram Pickled turnips finely chopped
1 inch Garlic chives cut into s 20 gm
0.5 Lime juice Nos
30 gram Roasted peanuts lightly crushed
1 inch Coriander cut into s 20 gm
60 gram Palm sugar
2 tablespoon Tamarind paste
2 tablespoon Fish sauce
1 teaspoon Chilli sauce
1.33 tablespoon Oil
Directions : Pad Thai Chicken Recipe
STEP 1.Soak 80 gm dried rice noodles in hot water for 10 minutes.
STEP 2.When the noodles soften, remove and drain well. Keep the noodles aside.
STEP 4.1heat 1 tsp oil in a wok on low heat and add 2 cloves of finely chopped garlic. Stir fry for 2 minutes.
STEP 5.2add 60 gm palm sugar, 2 tbsp tamarind paste, 1 tsp chilli sauce, 2 tbsp fish sauce and stir together till sugar dissolves. Then remove the wok from the heat.
STEP 6.3in a clean wok heat 1 tbsp oil on high heat, add 100 gm chicken breast cut into thin strips and stir fry for 2 minutes till chicken changes colour. Push the chicken to one side of the wok.
STEP 7.4in the hot oil add 2 whisked eggs and leave to set for 10 seconds and then stir till well scrambled.
STEP 8.5then add 1 small onion finely chopped, 1 finely chopped red chilli and juice of ½ a lime and stir together.
STEP 9.6at this stage add the soaked and drained noodles, 100 gm bean sprouts, 30 gm finely chopped pickled turnips and stir fry for 2 minutes until heated through.
STEP 10.7next add the prepared sauce and stir together well.
STEP 11.8fry till the sauce is completely absorbed.
STEP 12.9add 20 gm garlic chives cut into 1 inch pieces and stir fry for a few seconds.
STEP 13.10transfer to a serving dish and garnish with 20 gm chopped coriander leaves and 30 gm lightly crushed roasted peanuts.
Nutrition value
1218
calories per serving
56 g Fat42 g Protein133 g Carbs28 g FiberOther
Current Totals
56 g Fat
42 g Protein
133 g Carbs
28 g Fiber
MacroNutrients
Carbs
133 g
Protein
42 g
Fiber
28 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
336 mg
Iron
14 mg
Vitamin A
2235 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
377 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
293 mg
Manganese
6 mg
Phosphorus
730 mg
Selenium
71 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment