Current Totals
Fat
30g
Protein
41g
Carbs
94g
Fiber
21g
MacroNutrients
Carbs
94g
Protein
41g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
280mg
Iron
15mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
1mcg
Magnesium
260mg
Manganese
3mg
Phosphorus
697mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment