Paalak Pakoda Recipe

Name: Paalak Pakoda Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Paalak ie spinach is full of ironits a traditional breakfast loved by both youngs n kids too.

4.4

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Paalak Pakoda Recipe

20 Spinach
2 cup Water
FOR besan BATTER
1 cup besan
0.5 teaspoon Salt
1 teaspoon Dhaniya powder
0.5 teaspoon turmeric powder
1 teaspoon chilli powder
1 teaspoon Carrom seeds
0.5 teaspoon Dry mango powder
water for making batter
oil for deep frying

Nutrition
value

148

calories per serving

3 g Fat9 g Protein22 g Carbs4 g FiberOther

Current Totals

3 g Fat
9 g Protein
22 g Carbs
4 g Fiber

MacroNutrients

Carbs
22 g
Protein
9 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
20 mg
Iron
2 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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