6 Large fresh oysters opened see how to open an oyster if needed
0.25 Red onion thinly sliced or diced
1 Tomato seeded and finely diced
0.5 Green bell pepper finely diced
0.5 tablespoon Finely chopped cilantro
5 Limes juiced
0.5 tablespoon Oil sunflower or light olive oil
As required Salt to taste
dash Optional:a dash of ketchup/mustard based on your preference
Nutrition value
720
calories per serving
11 g Fat50 g Protein103 g Carbs105 g FiberOther
Current Totals
11 g Fat
50 g Protein
103 g Carbs
105 g Fiber
MacroNutrients
Carbs
103 g
Protein
50 g
Fiber
105 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
79 mg
Iron
25 mg
Vitamin A
1054 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
9 mcg
Magnesium
382 mg
Manganese
3 mg
Phosphorus
1829 mg
Selenium
1 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
