Ingredients For Oven roasted veggie enchilada Recipe
0.5 cup Chopped Onion
0.5 cup Broccoli
0.5 cup Carrots
0.5 cup Coloured peppers
0.5 cup Corn
5 Tortilla
1 teaspoon garlic paste
As required Salt, pepper
1.5 cup Cheese
2 cup Enchilada Sauce
Nutrition value
191
calories per serving
9 g Fat13 g Protein13 g Carbs4 g FiberOther
Current Totals
9 g Fat
13 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
310 mg
Iron
2 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment