Oven Pork Stew With Sweet Potatoes And Shallots Recipe

Recipe By Diabetes Food Hub

This dish is a beauty. The light purple color of the shallots contrasts nicely with the bright orange of the sweet potatoes. This is one of those classic stovetop-to-oven dishes that fills the kitchen with a heavenly aroma.

4.5
26 Rating - Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

6
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Ingredients For Oven Pork Stew With Sweet Potatoes And Shallots Recipe

Nutrition
value
156
calories per serving
3 g Fat21 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 21 g Protein
  • 10 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    21 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    4 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    216 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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