Oven Pork Stew With Sweet Potatoes And Shallots Recipe
Recipe By Diabetes Food Hub
This dish is a beauty. The light purple color of the shallots contrasts nicely with the bright orange of the sweet potatoes. This is one of those classic stovetop-to-oven dishes that fills the kitchen with a heavenly aroma.
Ingredients For Oven Pork Stew With Sweet Potatoes And Shallots Recipe
2 Navel oranges
2 Lemon
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
0.25 teaspoon Ground cumin
0.25 teaspoon Garlic powder
2 tablespoon Distilled vinegar
2 sprig Fresh thyme
20 ounce Pork tenderloin
1 Nonstick cooking spray
Nutrition value
156
calories per serving
3 g Fat21 g Protein10 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
21 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
21 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
4 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
5 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
