Oven Fried Haddock Recipe

Recipe By The Spruce Eats

Mild, flaky haddock is a favorite in my family, and this is an excellent way to cook the fish. Cod or pollock may be used as well. Adjust the cooking time for very thin fillets. Garnish the fish with lemon wedges and serve with tartar sauce or a remoulade sauce, along with french fries or roasted potatoes.

4.2
24 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Oven Fried Haddock Recipe

Nutrition
value
278
calories per serving
6 g Fat20 g Protein35 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 20 g Protein
  • 35 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    223 mg
  • Iron
    3 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    300 mg
  • Selenium
    29 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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