Oven Fried Haddock Fillets Recipe

Recipe By The Spruce Eats

Haddock is a light, mild, and delicious flaky white fish related to cod. If you can't find haddock, try this recipe with cod, flounder, or sole fillets. Just be sure to adjust time accordingly if the fillets are thinner or thicker than haddock fillets. Use garlic or parmesan seasoned bread crumbs, or add garlic powder or a few tablespoons of grated parmesan cheese to plain breadcrumbs. This haddock is lighter than the typical deep fried fish, and it's still delicious and flaky. Serve this tasty oven fried haddock with tartar sauce, coleslaw, and fries or steamed vegetables.

4.2
29 Rating -
Rate
22minstotal
12minsPrep
10minsCook
22m.total
12m.Prep
10m.Cook
Oven Fried Haddock Fillets
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ingredients serve

Ingredients for Oven Fried Haddock Fillets Recipe

  • 1/2 teaspoon Extra virgin olive oil
  • 0.38 pound Haddock fillets
  • As required Kosher salt to taste
  • As required Black pepper to taste
  • 1/4 Large egg
  • 0.08 cup Milk
  • 0.13 cup Flour
Nutrition
value
369
calories per serving
7 g Fat50 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    50g
  • Carbs
    22g
  • Fiber
    0g

MacroNutrients

  • Carbs
    22g
  • Protein
    50g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    450mg
  • Iron
    3mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    778mg
  • Selenium
    69mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats