Oven-Fried Chicken With Sweet Potato Wedges Recipe
Recipe By Taste
Try curtis stone's delicious recipe for chicken pieces rolled in a tasty crumb and oven-fried until beautifully crisp and crunchy, serve with sweet potato wedges and a squeeze of fresh lime.
Ingredients For Oven-Fried Chicken With Sweet Potato Wedges Recipe
2 Coles rspca approved chicken breast fillets
4 Coles rspca approved chicken drumsticks
1 cup Buttermilk
1 cup Panko breadcrumbs
0.33000000000000007 cup Plain flour
1 tablespoon Paprika
2 teaspoon Garlic powder
2 teaspoon Onion powder
2 teaspoon Coarsely chopped fresh thyme
Canola oil for brushing
3 tablespoon Olive oil
0.75 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
900 gram Sweet Potatoes
Nutrition value
690
calories per serving
18 g Fat32 g Protein100 g Carbs8 g FiberOther
Current Totals
18 g Fat
32 g Protein
100 g Carbs
8 g Fiber
MacroNutrients
Carbs
100 g
Protein
32 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
915 mg
Iron
7 mg
Vitamin A
135 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
3 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
1 mg
Phosphorus
781 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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