Oven-Fried Chicken With Sweet Potato Wedges Recipe
Recipe By Taste
Try curtis stone's delicious recipe for chicken pieces rolled in a tasty crumb and oven-fried until beautifully crisp and crunchy, serve with sweet potato wedges and a squeeze of fresh lime.
4.3
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
35minsPrep
40minsCook
1hr 15m.total
35m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Fried Chicken With Sweet Potato Wedges Recipe
- 1/2 Coles rspca approved chicken breast fillets
- 1 Coles rspca approved chicken drumsticks
- 1/4 cup Buttermilk
- 1/4 cup Panko breadcrumbs
- 0.08 cup Plain flour
- 1/4 tablespoon Paprika
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Coarsely chopped fresh thyme
- As required Canola oil for brushing
- 3/4 tablespoon Olive oil
- 0.19 teaspoon Salt
- 0.06 teaspoon Freshly ground black pepper
- 225 gram Sweet Potatoes
Nutrition
value
value
690
calories per serving
18 g Fat32 g Protein100 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein32g
- Carbs100g
- Fiber8g
MacroNutrients
- Carbs100g
- Protein32g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium915mg
- Iron7mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B123mcg
- Vitamin C65mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium155mg
- Manganese1mg
- Phosphorus781mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste