Oven-Fried Chicken Salad With Buttermilk Ranch Dressing Recipe

Recipe By Southern Living

These oven-baked pecan-and-panko crusted chicken tenders have fabulous fried chicken flavor with much less grease and mess. As the chicken cooks, the rest of this family-friendly recipe comes together in minutes. Grilled romaine lettuce gives this salad a smoky flavor. Instead of using a grill pan, you can cook the veggies on a charcoal or gas grill outside.

4.2
11 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

6
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Ingredients For Oven-Fried Chicken Salad With Buttermilk Ranch Dressing Recipe

Nutrition
value
534
calories per serving
19 g Fat41 g Protein48 g Carbs10 g FiberOther

Current Totals

  • 19 g Fat
  • 41 g Protein
  • 48 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    41 g
  • Fiber
    10 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    381 mg
  • Iron
    5 mg
  • Vitamin A
    555 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    548 mg
  • Selenium
    46 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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