All the flavors of the deep fried chicken without all the extra fat and oily mess. these chicken thighs are coated with a seasoned panko and baked until golden brown and perfectly crisp
8 Bone in, skinless chicken thighs, visible excess fat trimmed
Nutrition value
206
calories per serving
7 g Fat8 g Protein28 g Carbs2 g FiberOther
Current Totals
7 g Fat
8 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment