Ingredients For Oven-Baked Sweet Potato And Tuna Risotto Recipe
3 cup Massel salt reduced chicken style liquid stock
1 tablespoon Olive oil
1 Small red onion, finely chopped
1 Garlic Clove, Crushed
400 gram Orange sweet potato, peeled, cut into 2cm cubes
1.5 cup Arborio Rice
425 gram Can tuna in springwater, drained, flaked
1.5 cup Grated tasty cheese
Nutrition value
688
calories per serving
15 g Fat45 g Protein91 g Carbs8 g FiberOther
Current Totals
15 g Fat
45 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
45 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
357 mg
Iron
7 mg
Vitamin A
5640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
73 mg
Vitamin B9
1552 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
668 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
