Orzo Lentil And Fig Salad Recipe

Recipe By Diabetes Food Hub

Author barbara seelig-brown said, 'The delicious and healthy flavors of the mediterranean inspired me to create this salad. This recipe can be made a day or two ahead of time and kept refrigerated. This recipe is great for picnics, make-ahead meals, or brown bag lunches. '

3.8
21 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

8
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Ingredients For Orzo Lentil And Fig Salad Recipe

Nutrition
value
91
calories per serving
8 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    44 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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