Current Totals
Fat
26g
Protein
54g
Carbs
62g
Fiber
28g
MacroNutrients
Carbs
62g
Protein
54g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
12mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
639mg
Selenium
78mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment