Spicy Prawn And Lentil Salad Recipe

Recipe By Slurrp

This spicy prawn and lentil salad is a delicious and nutritious dish that combines the flavors of succulent prawns, hearty lentils, and a spicy dressing. The prawns are cooked to perfection and then tossed with cooked lentils, cherry tomatoes, cucumber, and red onion. The dressing is made with a combination of olive oil, lemon juice, garlic, chili flakes, and fresh herbs, adding a zesty and spicy kick to the salad. This salad is perfect for a light lunch or dinner and can be enjoyed warm or cold.

4.1
16 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Spicy Prawn And Lentil Salad
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ingredients serve

Ingredients for Spicy Prawn And Lentil Salad Recipe

  • 50 gram Prawns, Peeled And Deveined
  • 1/4 cup Lentils
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ucumber, Diced
  • 0.06 Ed Onion, Thinly Sliced
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 Juice Lemon
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Chili Flakes
  • 1/2 tablespoon Fresh Herbs, Chopped
  • As required Salt And Pepper To Taste

Directions: Spicy Prawn And Lentil Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, cook the lentils according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the prawns and cook until pink and cooked through, about 2-3 minutes per side.
  • STEP 3.In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, and red onion. Add the cooked prawns and toss gently to combine.
  • STEP 4.In a small bowl, whisk together the olive oil, lemon juice, garlic, chili flakes, and fresh herbs. Drizzle the dressing over the salad and toss to coat.
  • STEP 5.Serve the spicy prawn and lentil salad warm or cold. Garnish with additional fresh herbs, if desired.

Cooking Tips

  • Make sure to cook the lentils until they are tender but still hold their shape.
  • You can adjust the spiciness of the dressing by adding more or less chili flakes.
  • For extra flavor, marinate the prawns in the dressing for 10-15 minutes before cooking.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • If serving the salad cold, let it sit at room temperature for a few minutes before serving to allow the flavors to meld together.

Storage and Serving

  • Store any leftovers of the spicy prawn and lentil salad in an airtight container in the refrigerator.
  • To serve, you can enjoy the salad as is or serve it with crusty bread or a side of mixed greens.
  • This salad is also great for meal prep and can be packed into individual containers for easy grab-and-go lunches.
Nutrition
value
482
calories per serving
17 g Fat25 g Protein55 g Carbs21 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    25g
  • Carbs
    55g
  • Fiber
    21g

MacroNutrients

  • Carbs
    55g
  • Protein
    25g
  • Fiber
    21g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    14mg
  • Vitamin A
    1133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    299mg
  • Selenium
    59mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp