Current Totals
Fat
40g
Protein
74g
Carbs
32g
Fiber
19g
MacroNutrients
Carbs
32g
Protein
74g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
523mg
Iron
21mg
Vitamin A
3190mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
497mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
9mg
Copper
2mcg
Magnesium
251mg
Manganese
4mg
Phosphorus
891mg
Selenium
74mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment