Current Totals
Fat
1g
Protein
31g
Carbs
50g
Fiber
18g
MacroNutrients
Carbs
50g
Protein
31g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
9mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
334mg
Selenium
60mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment