Orzo And Bulgur Salad Recipe

Name: Orzo And Bulgur Salad Recipe
Total time: 45 min
Yield: 10
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

This healthy salad features grains, vegetables, and a touch of fruit.

4.8

27 Rating - Rate

Vegdiet

45minstotal

30minsPrep

4hr Cook

ingredients serves

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Ingredients For Orzo And Bulgur Salad Recipe

1 cup Bulgur
1 cup Orzo
0.5 cup Finely chopped celery
0.5 cup Shredded carrot
0.5 cup Chopped, seeded cucumber
0.5 cup Dried cranberries
0.33000000000000007 cup Olive oil
0.25 cup Balsamic vinegar
0.5 cup Coarsely snipped fresh parsley
2 tablespoon Finely chopped shallot
1 teaspoon Sugar
1 teaspoon Salt
1 teaspoon Dry mustard
0.5 teaspoon Fennel seeds, crushed
0.25 teaspoon Pepper
0.25 cup Chopped green onions
0.25 cup Crumbled feta cheese

Nutrition
value

176

calories per serving

10 g Fat4 g Protein18 g Carbs3 g FiberOther

Current Totals

10 g Fat
4 g Protein
18 g Carbs
3 g Fiber

MacroNutrients

Carbs
18 g
Protein
4 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
58 mg
Iron
2 mg
Vitamin A
454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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