Bulgur Salad Recipe

Name: Bulgur Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Cooking Nook

This bulgur salad recipe is a delicious mix of a healthy whole grain, vegetables, nuts and fruit. It is perfect as a side dish with so many main courses, whether they are vegetarian or not.

4.3

23 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Bulgur Salad Recipe

0.17 cup Orange juice
0.17 cup Bulgur
0.08 cup Dried cranberries, chopped
0.08 cup Celery, diced
0.08 cup Cucumber, seeded and diced
1/25 cup Red onion, minced
1/25 cup Walnuts, or almonds, chopped
0.06 cup Fresh parsley, chopped
0.33 tablespoon Fresh mint leaves, chopped
0.17 tablespoon Olive oil
0.17 tablespoon Lemon juice freshly squeezed
0.17 teaspoon Lemon zest, grated
1/25 teaspoon Salt
1/50 teaspoon Black pepper

Nutrition
value

215

calories per serving

7 g Fat6 g Protein31 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
31g
Fiber
6g

MacroNutrients

Carbs
31g
Protein
6g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
73mg
Iron
3mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook