Bulgur Chickpea Salad Recipe
Recipe By Global Kitchen Travels
This is a great grain based salad that has protein so it can easily serve as a one pot meal. Filling & healthy one to keep you in shape during winter.
4.5
24 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Chickpea Salad Recipe
- 1/2 cup Bulgur
- 1/2 cup Boiling water
- 3 Slow roasted tomato halves cut in half
- 7.75 ounce Canned chickpeas drained and rinsed
- 1/4 cup Finely Chopped Parsley
- 0.13 cup Finely chopped mint
- 1.50 Finely chopped scallions
- 0.13 cup Olive oil
- 0.13 cup Lemon juice
- 0.38 teaspoon Salt
Nutrition
value
value
1390
calories per serving
47 g Fat58 g Protein174 g Carbs74 g FiberOther
Current Totals
- Fat47g
- Protein58g
- Carbs174g
- Fiber74g
MacroNutrients
- Carbs174g
- Protein58g
- Fiber74g
Fats
- Fat47g
Vitamins & Minerals
- Calcium518mg
- Iron22mg
- Vitamin A5416mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9702mcg
- Vitamin B120mcg
- Vitamin C187mg
- Vitamin E10mg
- Copper3mcg
- Magnesium549mg
- Manganese9mg
- Phosphorus948mg
- Selenium105mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels