Lentil and Bulgur Salad Recipe

Name: Lentil And Bulgur Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Martha Stewart-3

Lentils, bulgur, and feta cheese give this salad its middle eastern flavor. pack it for a picnic, or serve it with crisp lettuce as a light supper.

4.4

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45minstotal

20minsPrep

45m.total

20m.Prep

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Ingredients for Lentil and Bulgur Salad Recipe

0.19 cup Lentils, picked over and rinsed
1/4 Box fine grain bulgur wheat
As required Coarse salt and ground pepper
1/4 pint Cherry or grape tomatoes, halved
0.19 cup Thinly sliced scallions
0.06 cup Fresh lemon juice
1/2 tablespoon Olive oil
0.08 cup Crumbled feta cheese

Nutrition
value

279

calories per serving

7 g Fat9 g Protein44 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
44g
Fiber
7g

MacroNutrients

Carbs
44g
Protein
9g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3