Bulgur-Mango Salad Recipe
Recipe By Slurrp
This refreshing Bulgur-Mango Salad is a perfect blend of flavors and textures. The nutty bulgur wheat is combined with juicy mango, crunchy cucumber, and tangy lime dressing. It's a light and healthy salad that can be enjoyed as a side dish or a main course. The combination of sweet and savory ingredients makes it a crowd-pleaser for any occasion.
5
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur-Mango Salad Recipe
- 1/5 cup Bulgur Wheat
- 0.40 cup Water
- 1/5 Ripe Mango, Diced
- 1/5 Cucumber, Sliced
- 1/20 cup Chopped Cilantro
- 1/5 Juice Lime
- As required Salt And Pepper To Taste
Directions: Bulgur-mango Salad Recipe
Cooking Directions
- STEP 1.In a medium saucepan, bring water to a boil and add bulgur. Cook until tender, about 10 minutes.
- STEP 2.In a large bowl, combine cooked bulgur, diced mango, sliced cucumber, chopped cilantro, and lime dressing.
- STEP 3.Toss everything together until well combined. Serve chilled and enjoy!
Cooking Tips
Storage and Serving
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- This salad can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light lunch.
Nutrition
value
value
201
calories per serving
8 g Fat7 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium141mg
- Iron2mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp