Bulgur-Mango Salad Recipe

Recipe By Slurrp

This refreshing Bulgur-Mango Salad is a perfect blend of flavors and textures. The nutty bulgur wheat is combined with juicy mango, crunchy cucumber, and tangy lime dressing. It's a light and healthy salad that can be enjoyed as a side dish or a main course. The combination of sweet and savory ingredients makes it a crowd-pleaser for any occasion.

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30minstotal
30m.total
Bulgur-Mango Salad
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Ingredients for Bulgur-Mango Salad Recipe

  • 1/5 cup Bulgur Wheat
  • 0.40 cup Water
  • 1/5 Ripe Mango, Diced
  • 1/5 Cucumber, Sliced
  • 1/20 cup Chopped Cilantro
  • 1/5 Juice Lime
  • As required Salt And Pepper To Taste

Directions: Bulgur-mango Salad Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring water to a boil and add bulgur. Cook until tender, about 10 minutes.
  • STEP 2.In a large bowl, combine cooked bulgur, diced mango, sliced cucumber, chopped cilantro, and lime dressing.
  • STEP 3.Toss everything together until well combined. Serve chilled and enjoy!

Cooking Tips

    Storage and Serving

    • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
    • This salad can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light lunch.
    Nutrition
    value
    201
    calories per serving
    8 g Fat7 g Protein23 g Carbs5 g FiberOther

    Current Totals

    • Fat
      8g
    • Protein
      7g
    • Carbs
      23g
    • Fiber
      5g

    MacroNutrients

    • Carbs
      23g
    • Protein
      7g
    • Fiber
      5g

    Fats

    • Fat
      8g

    Vitamins & Minerals

    • Calcium
      141mg
    • Iron
      2mg
    • Vitamin A
      140mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      < 1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      49mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      53mg
    • Vitamin E
      2mg
    • Copper
      < 1mcg
    • Magnesium
      51mg
    • Manganese
      < 1mg
    • Phosphorus
      139mg
    • Selenium
      8mcg
    • Zinc
      1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp