Bulgur Wheat Salad Recipe
Recipe By Taste Of Home
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
3.6
14 Rating -
Rate
Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Wheat Salad Recipe
- 0.17 cup Bulgur
- 0.17 cup Boiling water
- 0.33 tablespoon Lemon juice
- 0.33 tablespoon Olive oil
- 0.17 Garlic Clove, Minced
- 0.08 teaspoon Salt
- 0.08 cup Minced Fresh Parsley
- 0.33 Medium tomatoes chopped
- 0.67 Green Onions, Chopped
Nutrition
value
value
234
calories per serving
6 g Fat7 g Protein37 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs37g
- Fiber5g
MacroNutrients
- Carbs37g
- Protein7g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home