Mediterranean Bulgur Salad Recipe
Recipe By A Couple Cooks
This tangy and tasty Mediterranean bulgur salad features bulgur wheat, garlic, tomatoes, lemon, and lots of fresh parsley.
4.4
30 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Bulgur Salad Recipe
- 1/4 teaspoon Kosher salt
- 0.38 cup Fine or medium grind bulgur wheat
- 1 Medium Tomatoes
- 3/4 Green Onions
- 1/4 Clove Garlic
- 1/2 cup Finely Chopped Fresh Parsley
- 0.06 cup Chopped mint
- 1/2 Lemons
- 1.25 tablespoon Olive oil
Nutrition
value
value
573
calories per serving
20 g Fat15 g Protein82 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein15g
- Carbs82g
- Fiber9g
MacroNutrients
- Carbs82g
- Protein15g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium276mg
- Iron7mg
- Vitamin A3375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B120mcg
- Vitamin C167mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus217mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks