A super simple recipe that uses minimal ingredients yet packs rich, savory, satisfying flavors. it includes hearty pasta, seasoned italian sausage, tender fresh broccoli, flavorful olive oil, and bold and nutty tasting parmesan.
Ingredients For Orecchiette with Sausage and Broccoli Recipe
1 pound Broccoli crowns, bottom stalk trimmed and reserved for another use, remaining cut into florets
Salt and freshly ground black pepper
12 ounce Orecchiette pasta
4 tablespoon Extra virgin olive oil, divided, plus more if desired
1.5 tablespoon Minced garlic
1 pound Italian sausage
0.6699999999999999 cup Finely shredded parmesan, plus more for serving
1.5 cup Reserved pasta water, divided
flakes Red pepper flakes, for serving
Nutrition value
530
calories per serving
19 g Fat35 g Protein93 g Carbs4 g FiberOther
Current Totals
19 g Fat
35 g Protein
93 g Carbs
4 g Fiber
MacroNutrients
Carbs
93 g
Protein
35 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
204 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
445 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment