Ingredients For Orecchiette Pasta With Broccoli Sauce Recipe
12 ounce Broccoli florets cut or broken into very small florets about equal size
8 ounce Short pasta orecchiette pasta, penne, rigatoni, etc
3 tablespoon Olive oil
1 Fat shallot, diced
6 Garlic cloves rough chopped
pinch Generous pinch chili flakes
pinch Generous pinch salt and pepper, more to taste
1 teaspoon Miso paste
2 cup Veggie broth or chicken broth
12 teaspoon Lemon zest
Nutrition value
375
calories per serving
16 g Fat27 g Protein49 g Carbs4 g FiberOther
Current Totals
16 g Fat
27 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
27 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
79 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
3 mg
Phosphorus
260 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment