Ingredients For Orecchiette With Lentils And Chilli Recipe
110 gram French Green Lentils
400 gram Orecchiette Pasta
180 milliliter Olive oil
1 Large red onion, halved, sliced
3 Garlic Cloves, Finely Chopped
1 Long fresh red chillies, sliced
3 teaspoon Finely Chopped Fresh Rosemary
4 cup Baby kale leaves
70 gram Vegetarian hard cheese or parmesan, finely grated
Nutrition value
852
calories per serving
48 g Fat33 g Protein110 g Carbs16 g FiberOther
Current Totals
48 g Fat
33 g Protein
110 g Carbs
16 g Fiber
MacroNutrients
Carbs
110 g
Protein
33 g
Fiber
16 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
473 mg
Iron
8 mg
Vitamin A
1026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
192 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
194 mg
Manganese
2 mg
Phosphorus
536 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment