Orange Sunshine Smoothie Parfaits Recipe

Recipe By Yummy Mummy Kitchen

Mandarin orange smoothies layered with granola, yogurt, and berries create delicious parfaits This healthy breakfast treat is easy to make vegan and gluten-free. This kid-approved recipe is like sunshine in a glass.

4.9
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5minstotal
5minsPrep
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ingredients serves

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Ingredients For Orange Sunshine Smoothie Parfaits Recipe

Nutrition
value
1357
calories per serving
53 g Fat37 g Protein178 g Carbs19 g FiberOther

Current Totals

  • 53 g Fat
  • 37 g Protein
  • 178 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    178 g
  • Protein
    37 g
  • Fiber
    19 g

Fats

  • Fat
    53 g

Vitamins & Minerals

  • Calcium
    461 mg
  • Iron
    9 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    206 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    23 mg
  • Copper
    0 mcg
  • Magnesium
    476 mg
  • Manganese
    6 mg
  • Phosphorus
    985 mg
  • Selenium
    83 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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