Mandarin orange smoothies layered with granola, yogurt, and berries create delicious parfaits This healthy breakfast treat is easy to make vegan and gluten-free. This kid-approved recipe is like sunshine in a glass.
Ingredients For Orange Sunshine Smoothie Parfaits Recipe
2 Cuties mandarins, peeled
2 Bananas, peeled and frozen
2 cup Favorite yogurt
2 cup Favorite granola
Nutrition value
1357
calories per serving
53 g Fat37 g Protein178 g Carbs19 g FiberOther
Current Totals
53 g Fat
37 g Protein
178 g Carbs
19 g Fiber
MacroNutrients
Carbs
178 g
Protein
37 g
Fiber
19 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
461 mg
Iron
9 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
23 mg
Copper
0 mcg
Magnesium
476 mg
Manganese
6 mg
Phosphorus
985 mg
Selenium
83 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment