Mandarin orange smoothies layered with granola, yogurt, and berries create delicious parfaits This healthy breakfast treat is easy to make vegan and gluten-free. This kid-approved recipe is like sunshine in a glass.
Ingredients For Orange Sunshine Smoothie Parfaits Recipe
2 Cuties mandarins, peeled
2 Bananas, peeled and frozen
2 cup Favorite yogurt
2 cup Favorite granola
Nutrition value
1357
calories per serving
53 g Fat37 g Protein178 g Carbs19 g FiberOther
Current Totals
53 g Fat
37 g Protein
178 g Carbs
19 g Fiber
MacroNutrients
Carbs
178 g
Protein
37 g
Fiber
19 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
461 mg
Iron
9 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
23 mg
Copper
0 mcg
Magnesium
476 mg
Manganese
6 mg
Phosphorus
985 mg
Selenium
83 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
