Sunshine Kale Salad Recipe

Name: Sunshine Kale Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By She Likes Food

This sunshine kale salad is loaded with veggies and topped with a sweet and tangy citrus dressing.

4.3

26 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Sunshine Kale Salad Recipe

0.13 bunch Large kale
0.13 Small yellow bell pepper, thinly sliced
0.13 cup Chopped Purple Cabbage
0.13 cup Shredded Carrots
0.13 Medium sized apple, thinly sliced
0.06 Small red onion, thinly sliced
0.06 cup Chopped Green Onion
0.06 cup Toasted and salted sunflower seeds
0.06 cup Olive oil
0.03 cup Fresh lemon juice
0.03 cup Fresh orange juice
0.19 teaspoon Dijon mustard
0.13 teaspoon Pure maple syrup

Nutrition
value

260

calories per serving

21 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
5g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
118mg
Iron
2mg
Vitamin A
899mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food