Orange Sunshine Smoothie Parfaits Recipe
Recipe By Yummy Mummy Kitchen
Mandarin orange smoothies layered with granola, yogurt, and berries create delicious parfaits This healthy breakfast treat is easy to make vegan and gluten-free. This kid-approved recipe is like sunshine in a glass.
4.9
14 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange Sunshine Smoothie Parfaits Recipe
- 1 Cuties mandarins, peeled
- 1 Bananas, peeled and frozen
- 1 cup Favorite yogurt
- 1 cup Favorite granola
Nutrition
value
value
1357
calories per serving
53 g Fat37 g Protein178 g Carbs19 g FiberOther
Current Totals
- Fat53g
- Protein37g
- Carbs178g
- Fiber19g
MacroNutrients
- Carbs178g
- Protein37g
- Fiber19g
Fats
- Fat53g
Vitamins & Minerals
- Calcium461mg
- Iron9mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E23mg
- Copper< 1mcg
- Magnesium476mg
- Manganese6mg
- Phosphorus985mg
- Selenium83mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen