Smoothie Parfait Recipe

Recipe By Slurrp

Smoothie parfait is a delicious and nutritious layered dessert made with yogurt, fresh fruits, and granola. It is a versatile dessert that can be customized with your favorite fruits and toppings. The combination of creamy yogurt, sweet fruits, and crunchy granola creates a delightful texture and flavor. This parfait is easy to assemble and can be enjoyed as a healthy breakfast or a satisfying dessert.

3.6
14 Rating -
Rate
Vegdiet
2hr 20minstotal
20minsPrep
2hr 20m.total
20m.Prep
Smoothie Parfait
plan
Bookmark

ingredients serve

Ingredients for Smoothie Parfait Recipe

  • 1/4 cup Yogurt
  • as needed Assorted Fresh Fruits, Sliced
  • as needed Granola
  • as per your need Fresh Fruits For Garnish

Directions: Smoothie Parfait Recipe

Cooking Directions

  • STEP 1.In a glass or jar, layer yogurt, fresh fruits, and granola.
  • STEP 2.Repeat the layers until the glass or jar is filled.
  • STEP 3.Top with a dollop of yogurt and garnish with fresh fruits and a sprinkle of granola.
  • STEP 4.Serve the smoothie parfait immediately and enjoy the layers of flavors and textures.

Cooking Tips

  • You can use any combination of fruits like berries, bananas, or mangoes.
  • Choose a granola that complements the flavors of the fruits and yogurt.

Storage and Serving

  • Smoothie parfaits are best enjoyed fresh, but you can assemble them in advance and refrigerate for up to 2 hours.
  • If refrigerated, add the granola just before serving to maintain its crunchiness.
Nutrition
value
336
calories per serving
17 g Fat5 g Protein40 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    7g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    11mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp