Smoothie Parfait Recipe
Get all your superfoods in one sitting by layering homemade chia pudding, fruit, greek yogurt, and a simple green smoothie in a jar. the best part? you can make these colorful parf...more
3.6
14 Rating -
Rate
Vegdiet
2hr 20minstotal
20minsPrep
2hr 20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Parfait Recipe
- 1/4 cup Light or whole coconut milk
- 1/4 tablespoon Pure maple syrup
- 0.06 teaspoon Pure vanilla extract
- 3/4 tablespoon Chia seeds
- 0.19 cup Frozen mango chunks
- 0.13 cup Packed baby spinach
- 1/4 cup Chopped fruit, such as strawberries, blueberries, and pineapple
- 1/4 cup Greek yogurt
Nutrition
value
value
336
calories per serving
17 g Fat5 g Protein40 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs40g
- Fiber7g
MacroNutrients
- Carbs40g
- Protein5g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium37mg
- Iron11mg
- Vitamin A525mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B122mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
