Ingredients For Open Faced Veggie Sandwiches Recipe
2 Slices dark bread
2 Cocktail tomatoes, chopped in small cubes
1 cup Chopped english cucumber
1 cup Sweet pea shoots, chopped
2 tablespoon Cream cheese
2 tablespoon Blue cheese, crumbled
1 tablespoon Olive oil
As required Salt and pepper to taste
Nutrition value
373
calories per serving
29 g Fat11 g Protein17 g Carbs9 g FiberOther
Current Totals
29 g Fat
11 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
11 g
Fiber
9 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
219 mg
Iron
2 mg
Vitamin A
2772 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment