Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Open-Faced Veggie Sandwiches Recipe

Recipe By Taste Of Home

"Since I'm a vegetarian, I love these broiled sandwiches," reports Karen Mello of Fairhaven, Massachusetts. "Even non-vegetarians like their fresh taste," she assures. The veggie-topped muffin halves make a great snack or quick lunch and are priced at only 8& a serving.

3.8
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Open-Faced Veggie Sandwiches
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Open-Faced Veggie Sandwiches Recipe

  • 1 teaspoon Spicy brown or horseradish mustard
  • 1 English muffins, split
  • 0.13 cup Each chopped fresh broccoli, cauliflower and sweet red pepper
  • 1/4 cup Shredded Cheddar Cheese
Nutrition
value
122
calories per serving
7 g Fat10 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home