Open Faced Veggie Sandwiches Recipe

Name: Open Faced Veggie Sandwiches Recipe
Total time: 5 min
Yield: 2
Cuisine: Mediterranean

Recipe By Jo Cooks

Open faced veggie sandwiches guilt free and delicious lunch. Healthy open faced sandwiches with cucumbers, tomatoes, cream cheese and feta cheese.

12 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Open Faced Veggie Sandwiches Recipe

1 Slices dark bread
1 Cocktail tomatoes chopped in small cubes
1/2 cup Chopped english cucumber
1/2 cup Sweet pea shoots chopped
1 tablespoon Cream cheese
1 tablespoon Blue cheese crumbled
1/2 tablespoon Olive oil
As required Salt And Pepper To Taste

Nutrition
value

187

calories per serving

14 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
110mg
Iron
< 1mg
Vitamin A
1386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks